Ideal Low-Calorie Meals For Everyday

By substituting riced cauliflower for some of the whole grain in your bowl of oats in the morning, you may make it more light and airy.

Cauliflower Oatmeal With Sautéed Apples & Walnuts

A plant-based taco with 13 grams of protein and an abundance of delicious taste can be yours in under 20 minutes. The secret ingredient is a blend of chili powder, coriander, jalapeño, and poblano peppers.

Spiced Tofu Tacos

Tomato sauce and canned salsa give this 15-minute dish a spicy, tomato-packed punch. For a fiber- and protein-rich lunch, serve it with whole wheat flatbread or favorite grain.

Skillet Salsa Shrimp With Spinach and Feta

A cup of cauliflower rice has just under 30 calories, whereas the same amount of cooked white rice contains nearly 170 calories—so the vegetable rice makes a great low-calorie sub in stir-fries like this one.

Chicken With Fried Cauliflower Rice

Thin chicken cutlets, tomatoes, and arugula are layered onto a crunchy baguette, along with a sprinkle of Parmesan cheese for a healthier take on a chicken Parm sub.

Roasted Tomato-Parmesan Sandwiches

This spicy-sweet mole sauce made with bittersweet chocolate chips will have you dreaming after dinner. This delicious sauce combines chocolate, tomato sauce, onion, garlic, peanut butter, cinnamon, and chipotle chilies in adobo for a homemade twist.

Smoky Peanut Butter Chicken Tacos

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