The pectin in apples really makes you feel full, and the crunch of an apple makes you feel good. As long as people drink apple juice for four to twelve weeks, they can lose weight.
Carbohydrates are the main source of energy from the brain and even muscles.” Eating whole wheat pasta will give you your carb fix while feeding your brain and muscles.
Warm water is great for stimulating the digestive system, keeping you from getting constipated (especially if you eat more fiber), and giving you something to chew on at night.
For a snack, eat overnight oats with peanut butter or almond butter. that eating natural nut butter is a great way to keep from eating too much.
Avocado is full of monounsaturated fats, which are the good kind. It's also a great food to eat when you're trying to lose weight because it makes you feel full until your next meal.
The high water content of spinach results in a reduced overall calorie count, while the high vitamin content of spinach makes it an excellent food choice.