If you want to feed your body with fiber, choose carbs like whole grains, fruits, vegetables, and legumes. This nutrient supports good gut bacteria and keeps you satisfied for longer because it is an indigestible carbohydrate.
Choose options that are made with whole grains; these are the key. A good source of fiber that can aid in weight loss is 100% whole-wheat bread, as opposed to the ultra-refined white varieties. Additionally, the B vitamin fortification found in most breads may contribute to the decrease in weight.
As part of a healthy eating regimen, enjoy a satisfying dish of risotto or spaghetti. Actually, pasta might aid in eating a healthier diet if servings are moderated.
Brown rice and other forms of non-ultra-refined whole-grain rice are what we have in mind here. You may find that brown rice helps you lose weight instead of gaining it, even though white rice has been associated with weight gain.
As a source of protein and filling fiber, beans are a nutritional superstar. Additionally, compared to individuals who don't consume beans on a regular basis, bean eaters had smaller waist circumferences and lower body weights, according to studies.
Fruit is often omitted from diets due to concerns about sugar intake. Fruit does have some natural sugars, but it also has a lot of fiber and a low energy density.