In addition to providing numerous health benefits, a medium-sized apple is a filling snack that has less than 100 calories. If you're trying to lose weight, eating apples can help curb your hunger and appetite.
Blueberries have excellent fruit nutrients. One cup of blueberries has 85 calories and antioxidants that benefit your heart and brain. According to study, blueberries may lower blood pressure and glucose. This low-calorie fruit filled with health benefits will help you reach your wellness goals.
It's amazing how much nutrition one red raspberry contains. One cup has 64 calories but 8 grams of fiber, which is good for your gut, digestive system, and satiety. Its low calories and potential health benefits, like as decreasing cholesterol and improving post-meal blood sugar, make this fruit a good choice.
While peaches are a summer favorite, their health benefits are year-round. Peaches have almost 2 grams of gut-healthy fiber and 63 calories. Additionally, peach flavonoids have been shown to reduce "bad" cholesterol. Peaches are ideal for a low-calorie, healthful snack on the road.
Try diced papaya for 63 calories. Papaya includes beta-carotene, an antioxidant that slows aging and protects cells. This fruit has chemicals that aid digestion, especially for IBS sufferers.
With only 62 calories and over 8 grams of fiber per cup, blackberries are another low-calorie powerhouse. If you're trying to lose weight, eating blackberries can help you feel fuller for longer and improve your digestive health. Plus, they contain about 27 percent of the recommended daily fiber.