It is very important to have a tasty and nutritious breakfast and having a breakfast smoothie in the morning can create this positive attitude towards the rest of the day. When the banana, blueberry, and kale benefits are incorporated in the recipe, the value of the Greek yogurt and protein powder cannot be under-emphasized.
For making this recipe more effective, one tablespoon of chia seeds with a dash of unsweetened almond milk is also added. That is why oat and smoothies made with a blender are great for a thicker and healthier breakfast to help to charge you up in the morning. Regardless of which of these smoothies you choose to prepare, these smoothies make it easy to include various healthy ingredients in ones diet especially in the morning.
What Are the Best Healthy Smoothies for Breakfast?
The list of healthy breakfast smoothies that should be taken includes banana smoothie with Greek yogurt and protein and green smoothie with kale and spinach oatmeal smoothie with rolled oats, and nut butter.
As you drink these types of recipes, you get your protein, fiber, vitamins, and other nutrients to sustain you in the morning till lunch time.
1. Classic Banana Smoothie
A banana smoothie is something you’ll want to have because it contains bananas. Frozen banana gives the natural sort of sugars and also turn the dessert creamy. As a meal replacement for breakfast, take 1 cup unsweetened almond milk, 1 banana which is frozen and one scoop of protein powder of your choice.
For extra nutrition value, you can include 1 tablespoon of chia seeds and a pinch of ground cinnamon. For those with full stocked pantry, you can easily make this tasty, high protein and potassium packed smoothie.
2. Oatmeal Smoothie
If you are in a hunt for the best smoothie that will make you full for a longer period, then try the oatmeal smoothie. Blend 1 cup almond milk, ½ cup rolled oats, 1 banana and 1 tablespoon almond butter. This recipe contains oatmeal and almond butter which has protein, fiber and nutrients so it’s a perfect breakfast meal. To enhance flavor add one scoop vanilla protein powder and a few drops of vanilla extract.
3. Green Smoothie
Green smoothie is more preferable since it’s an ideal means of increasing vegetable intake. The ingredients that you need for making a morning smoothie are : 1 cup coconut water, 1 cup coarsely chopped kale, 1 frozen banana, 1 cup spinach and few ice. This blend gives the necessary vitamins’ and minerals’ input, adding to this, the smoothie remains light and not loaded with fats. For more protein add 1 scoop of the protein of your choice.
4. Berry and Coconut Smoothie
For something more exotic and refreshing you can have a fruit smoothie with coconut option. Mix 1 cup coconut milk, 1 cup of freezing fruit, chia seeds and drizzle sweetener such as maple syrup. This tasty smoothie recipe taken from the berries and the coconut milk gives the consumer adequate proportions of fat and antioxidants. The smoothie is an important product that contains nutrients in the form of vitamins and mineral needed by the body.
5. Smoothie Bowl
A smoothie bowl is an entertaining way to start the day and also, you can combine its ingredients in any way that you desire. The basic to make the vegan recipe is one cup of Greek yogurt, one cup of frozen banana, and one cup of almond milk. Especially, to prepare the bauble, simply blend the ingredients until smooth and pour into a bowl; finely chop fresh or frozen fruits to sprinkle on top, a spoonful of cocoa powder and a handful of granola.
There will be more protein in your oats, and more of a crunchy grain texture if needed, add in a scoop of vanilla protein powder. This smoothie bowl not only look attractive but it contain protein and fiber.
6. Frozen Fruit Smoothie
For a tasty and watery smoothie, combine one cup of frozen fruit be it a berry or mango, one cup of coconut water and one tablespoon chia seeds. Coconut water on the other hand adds on the water content while frozen fruit gives a chilled and creamy feel to the dessert. A delicious and very simple to prepare, this smoothie can be consumed for breakfast or if you’re looking for a quick energy pick-me-up, after performing some physical activities.
7. Cucumber and Spinach Smoothie
Another interesting creation is a cucumber and spinach and smoothie. For a delighting taste, mix coconut milk 1 cup, chunky cucumber 1/2 cup, spinach 1 cup, a frozen banana and nut butter 1 tablespoon. This is one good combination not only because it is somewhat different but because it contains vitamins and healthy fats. The cucumber gives it a refreshing feel and the spinach has health benefits to it.
8. Chocolate Peanut Butter Smoothie
If you feel like taking some sweet treat, while at the same time need something that can still be considered healthy, just blend 1 cup almond milk, 1 banana which has been frozen, 1 tablespoon peanut butter and 1 tablespoon cocoa powder. For an added protein boost you can add a scoop of vanilla protein powder to your blender. This smoothie is truly yummy and sweet and at the same time can give reasonable amount of protein and fiber.
Tips for Making the Perfect Smoothie
- Use Fresh or Frozen Ingredients: It makes the texture of your smoothie very creamy, and best of all fresh fruits & vegetables or frozen fruit make a whole lot of difference to the taste of the smoothie.
- Incorporate Healthy Fats and Proteins: Returning the nut butter, protein power or chia seeds assist in avoiding hunger and include a nutritious values.
- Experiment with Flavors: Testing various recipes for smoothie, you need to replace the types of fruits, vegetables, and use add-ins such as coconut water, cocoa, and vanilla essence.
- Blend Until Smooth: To get the right consistency ensure that the ingredients are well mixed by using a blender until homogenized. it is vital to add more of the liquid and mix so that the mixture reaches your ideal texture.
- Prep in Advance: To fix the problem of costly preparation, one should prepare smoothie ingredients in advance to use them the following morning. Pack them in freezable container and let them defrost in the freezer bags and then mix them with some liquid in the morning to make breakfast.
Conclusion
Breakfast smoothies are a type of smoothie that comprises of healthy foods that are taken early in the morning to kick start the day. As much as there are banana smoothies, there are green smoothies for those with particular preferences. Having a combination of fruits, vegetables and proteins not only provides a good form of nutrition, but also the meals can be very tasty. Therefore, pick your blender, your favorite ingredients and get that healthy and filling smoothie that will fuel your day and keep you energetic.