This morning drink that you take has the potential of determining the kind of energy that you are going to have for the day as well as the state of hydration. The first thing that you take in the morning determines the kind of day you are going to have, hence the need to make correct decisions when it comes to what you are going to eat. In this blog, I will discuss some of the recommended drinks that can be taken in the morning so that one can kick start his or her morning routine effectively, energize the body, help in digestion and suppression of hunger and also ensure that you take a bottle of water in the morning.
1. Glass of Water: The Ultimate Hydration Boost
Surprisingly one of the most effective morning drinks that people can take is water. Morning water consumption can be of great benefit to the body system as it first replenishes the body after its period of rest which is one night. It is a nice way to begin the process of getting the body hydrated again and to keep the function organs up and running. It also aids in digestion and helps in the expulsion of toxins from body and has a positive effect on those who suffer from diabetic conditions.
To give this morning drink an added advantage, many people place a slice of fresh fruit say lemon in their glass of water. Vitamin C in this water and lemon are benefits for improving the antioxidant and anti inflammation effect in a body. It is one of the quickest and most healthy drink that will kick start your morning well hydrated while improving your skin and digestion.
2. Green Tea: A Healthy Morning Beverage with Antioxidants
They also know that green tea is one more great healthy morning beverage. A cup of green tea is loaded with anti-oxidants such as flavonoids, especially catechins and pinch to reduce inflammation and strengthen heart muscles. It has a slight amount of caffeine that stimulates your body gently without the ‘kick’ that is evident with coffee.
Green tea can also be anti-inflammatory, which can be good to the digestive system, and can even potentially help in the battle of the bulge. Green tea is also recommended anytime there is a need to have a drink in the morning because it acts as a natural source of energy and it is healthy since it is a tea.
3. Lemon Water: A Refreshing Drink to Start Your Day
Those people who prefer to drink a drink with little concentration of flavors should take lemon water as one of the best in the morning. Drinking water with lemon not only increases the intake of drinking water but also the vitamin c in our body that is beneficial for immunity and the skin. Besides, it helps well in the digestion process and in the detoxification of the body as well.
Lemon juice taken early in the morning helps to enhance metabolism patterns hence being highly recommended for those who would want to shed some few pounds. This is a very easy to prepare but very effective drink that can get your health on the right start in the morning.
4. Coconut Water: A Natural Source of Electrolytes
Coconut water is ever so perfect in the morning as it’s a natural source of hydration and electrolytes if you’re having an empty stomach. Coconut water is generally a low calorie fluid and is free of cholesterol and saturated fat; it is a good source of potassium important in preventing high blood pressure and lack of water in the body.
It is however advisable to take coconut water early morning especially if you have been prepared a tough workout session or a hard night in the club. You must have surely tried it perhaps during your morning breakfast as a healthy and natural fluid that replenishes the body system.
5. Ginger Tea: A Soothing Drink for Digestion
Ginger tea is very popular and can be served in the morning as a warming and a very healthy beverage. Ginger tea has been used to fight inflammation and to aid in digestion; It eliminates nausea, regulate digestion and even metabolism.
Because of its anti-inflammatory factors, this herb proves suitable for people with digestive system problems or inflammation. The intake of ginger tea is recommendable for a smooth digestion process in the body during the whole day.
6. Smoothies: A Nutrient-Packed Morning Drink
It is a perfect meal that is easy to prepare and offers a great way to start the day with a glass of power packed nutrients juice. A fruit and vegetable, together with healthy fats can be blended to make smoothies that will cater to your dietary requirements. Often berries combined with spinach and chia seeds accompanied with Greek yogurt is perfect because it contains vitamins and minerals, fiber and protein.
The consumption of smoothies is most advantageous for those people who decided to turn their diet into more whole foods one. It’s perfect for breakfast instead of sugary drinks and kinds of energy drinks because of providing constant power in the morning.
7. Apple Cider Vinegar Drink: A Tangy Option for Digestion
Drinking apple cider vinegar has become a popular culture in the morning breakfast because of the health benefits it offers. It is considered that ACV contributes some positive effects on our digestion, blood sugar levels, weight management and more. When dissolved in water, it forms a acidic fruit juice which can be so encouraging to start the day with.
Here it is also necessary to point out that apple cider vinegar is rather acidic, which is why it is necessary to dilute it with water to avoid harm to teeth and the stomach lining. Drinking a glass of water containing a tablespoon of ACV is allowed to become a part of morning habits since it contributes to digestion and is a source of hydration.
8. Turmeric Latte: A Morning Drink with Anti-Inflammatory Benefits
All those in search of a warm, tasty and healthy beverage for the morning, should try a turmeric latte. As we all know, turmeric is rich in powerful antioxidants which act as natural anti-inflammatory agents. A turmeric latte, commonly referred to as “golden milk,” is basically a hot beverage manufactured from turmeric, a milk product, and spices such as cinnamon or ginger, among others.
The consumption of turmeric latte makes one enjoy a tasty cup of coffee, which also has curcumin in it that good for joints and digestion. This beverage is perfect if you desire to increase the consumption of vitamins and have an appropriate pick-me-up in the morning.
9. Black Coffee: A Classic Morning Beverage
For so many people black coffee is a beverage usually taken in the morning. It is a good source of caffeine, and this makes it to be excellent in enhancing the level of alertness as well as increasing energy in the body. It also contains antioxidants that play the role of preventing the damages in cells.
In as much as coffee is an admired beverage, they should not add sugars or creams to the coffee as this will reduce the nutritional benefits associated with coffee. The best thing about black coffee is that one should not add any sugar to it to spoil the taste of the natural flavor of coffee. However, one should not forget about the negative effects of caffeine and shouldn’t drink coffee on an empty stomach as it negatively affects the stomach lining.
10. Green Smoothies: A Powerhouse Morning Drink
Green, mean and lean: for those who feel like having something more filling, than juice but not quite a meal in the morning, green smoothies are just the thing. Green smoothies are a mixture of leafy greens, fruits and proteins such as chia seeds or almond butter; they are highly nutritious and will give your body the boost it requires early in the morning.
Green smoothies contain a lot of fiber content and vitamins and minerals that are useful in digestion and adequate intake of water. If you are striving to consume more fruits and vegetables daily or perhaps you need energy boost during the day, green smoothie is one of the most effective morning drinks.
Conclusion: Start Your Day Right with a Healthy Morning Drink
If you add a healthy morning drink in your daily diet you can have an improved water intake, better digestion, and increased energy. Whether it is a glass of plain water or a glass of lemonade, or even a smoothie full of nutrient, taking a healthy drink in the morning lays a good foundation to a productive day. Pick from the best morning drink to cater for the body’s fluid, nutrient and energy demands as you prepare to confront the day ahead.