Juice has been a favorite method of consuming fruits and vegetables but not every juice is the same. While some contain almost any vitamin, mineral or amyna, others may still contain large amounts of sugar and lack fibre that is present in whole fruits and vegetables. In this blog you will find information about some of the most popular fruit juices for health, their nutritional value, and the ways in which they can be used in one’s diet.
Why Choose Best Fruit Juice For Health ?
One of the benefits of taking juice is that it is a good source of vitamin, mineral and antioxidant. The natural fruit juices which are prepared from fruits and have not been subjected to any form of addition such as sweetening agents can contribute in numerous aspects of the health of an individual such as; the heart; digestive system and sometimes even in the matters concerning weight. But we must also not forget the fact that juice can be healthy but it doesn’t come close to eating whole fruits and vegetables since it do not contain the fiber that help regulate blood sugar or to aid digestion.
Thus approaches such as juicing for detoxification offers several health benefits nutritionally.
Fruits, and in this case juices, contain vitamins and minerals more so they mean a lot when it gets to the supplement’s portions. Most fruits juices contain vitamin C an antioxidant that has anti-cell membranous affecting, pro- immune booster, as well as skin renewal properties. Fruits juice such a natural orange juice, grapefruits juice and pomegranate juice too are good sources of potassium which plays an important role in blood pressure regulation and heart and muscles.
But, normal juices and those which are sweetened can cause a surge of blood glucose and can also lead to weight gain among individuals who take large proportions of the product. Because of this, care must be taken in selecting the juices and if possible, freshly prepared and natural and not sugary ones.
Some of the juices that are both tasty and nutritious are the following:-
1. Orange Juice
Orange juice is the most consumed fruit juice in the world today and for very many good reasons. It has vitamin C and may contain antioxidants which might be used in decreasing the possibility of heart diseases. Some of the elemental contents include potassium which is important in maintaining blood pressure hence heart health. But one should be careful while choosing orange juice, do not go for the ones that contain sugar added to it and it should be noted that while the juicing is very healthy it lacks fiber content and whole oranges contain fiber.
2. Tomato Juice
Tomato juice is usually included in the group of vegetable juices, whereas tomatoes themselves are fruit products. Tomato juice that is low in sodium provides vitamins A and C nutrients and rich with lycopene that is related with reduced prospect of heart ailments and particular varieties of cancers. Tomato juice is also good to the digestive system and can also be used for weight loss since it has very few calories and yet very rich in nutrients.
3. Pomegranate Juice
Tomato juice is usually included in the group of vegetable juices, whereas tomatoes themselves are fruit products. Tomato juice that is low in sodium provides vitamins A and C nutrients and rich with lycopene that is related with reduced prospect of heart ailments and particular varieties of cancers. Tomato juice is also good to the digestive system and can also be used for weight loss since it has very few calories and yet very rich in nutrients.
4. Beet Juice
Another nutrient rich beverage which has several health benefits include beet juice. It is rich in nitrates which, when ingested into the body are transformed into nitric oxide which has properties that assist in widening the blood vessels and hence enabling better blood circulation. It might help to reduce the blood pressure while enhancing the general health of the heart. Beet juice also contains a lot of iron, folic acid and vitamin C Beets also have been known to reduce muscle fatigue after exercising making it famous among athletes.
5. Cranberry Juice
As earlier mentioned, cranberry juice has health benefits on the urinary tract but apart from that. It has antioxidants and vitamin C and research has it that it may reduce the risk of heart diseases. You should avoid using cranberry juice laden with sugar since such products are known to contain high levels of sugar and calories.
6. Apple Juice
The other fruit juice that can also be mentioned is apple juice which most people prefer when they are young. Although it is good to take apple juices occasionally it is highly sweetened compared to other juices and it is from concentrate. Still it is a good source of Vitamin C and potassium, though the daily recommended value is considerably breached by its consumption. Consuming apple juice should be limited like with any other juices since they don’t have the fiber contents like when you eat the raw apples.
7. Grapefruit Juice
Another compound present in grapefruit juice is potassium, which makes this juice good for the heart, while vitamin C is a good vitamin to boost the immune system. These benefits include the possibility of treating hypertension and facilitating weight loss because it has few calories and many nutrients. Nonetheless, it has been reported that grapefruit juice is capable of affecting the effectiveness of some prescription drugs hence one needs to seek the permission of the doctor.
8. Tart Cherry Juice
Tart cherry juice can be consumed by people due to the beneficial effects it has on the health such as replenishment of muscle power and better sleep. This juice is also a rich source of antioxidant and proves effective in reduction of inflammation levels which is good for the heart and for joints too. Consuming tart cherry juice is also beneficial to digestive system and has potential to prevent the risks of heart diseases and stokes.
9. Vegetable Juices and Blends
However, other kinds of juices; vegetable juices or mixed juices, that is, juices made from fruits and vegetable products can also have the following health benefits. Carrot, cucumber, and celery juices are some of the most popular vegetable juices which have few calories to offer but these are packed with important vitamins and nutrients. It is possible to use juices of vegetables, for example, based on beets, carrots and greens, which without increasing the level of glucose in the blood are a source of essential nutrients.
Tips for Choosing Healthy Juices
- There is beetroot juice that contains nitrates and antioxidants good for the heart and muscle endurance for athletes. Another good type is low sodium tomato juice as it is good for the heart and bones since it has high amounts of lycopene. There are various suggestions that can be made on how one can make a selection on healthy juices to take. It is recommended go for Fresh Cold Pressed Juices. Cold pressed juices contain more nutrients than the ones which are pasteurized. Raw fruits and vegetables juices have essential plant chemicals and nutrients which help boost the general health. Avoid Added Sugar The commercially prepared juices contain added sugars in their production, hence when consumed they cause a rise in blood sugar levels and are associated with weight gain. Avoid crossing out juices which have no sugar added to them and go for those that are made from fresh fruits or vegetables. Beware of Eating Whole Fruits and Vegetables Even though juices are very convenient means for consuming fruits and vegetables, it is useful to include whole fruits and vegetables to the diet. Whole fruits also contain fibres that assist in digestion, and reduce the level of sugar in the body. Learn To Portion Your meals Properyw Juice contains a lot of calories and sugar regardless of whether or not it is natural. Juice also has its limit and should only be taken once in a day so that you do not compromise your health through excessive intake of calories or sugar.
Conclusion
Juice is an easy tasty way to get vitamins and minerals into your diets; however, caution has to be exercised. Choose fruits and vegetables and ensure that you take moderate quantities in a day in proportions with meals, and homemade juice without added sugars or artificial preservatives. It was found that different juices extracted from fruits and vegetables offer many benefits and include protection of the heart, cellular health as well as improvement in digestion. So whenever you are taking juices, always see that they are consumed strictly with whole fruits and vegetables and not instead of them.