Tangy white wine sauce with lemon juice and salty capers transforms fish. Eat with your favorite vegetables and whole grain to soak up the sauce.
Blend jalapeño, cilantro, yogurt, lime juice, and cumin for a spicy sauce to use on anything. This lettuce cup is chilly and crisp with a warm and chewy interior, so a quick stir-fry of seasoned ground turkey makes a great filling.
A family-style dinner, shakshuka can be eaten anytime. In minutes, it uses the freshest tomatoes to make a smooth sauce eggs can bake in. Dig in with crusty bread or a fork.
This is a low-calorie, high-protein, easy meal you can make all week. For a full and savory lunch, combine canned cannellini beans, jarred roasted red peppers, marinated artichokes, mixed olives, and tuna.
The combination of tempeh, Greek yogurt, and quinoa brings 22 grams of protein to your plate for a low-calorie vegetarian meal that is handheld, super fresh, and comes together in just 20 minutes flat.
Bring a crispy whole-grain baguette with broiled fish, pickled carrots and radishes, spicy mayo sauce, and fresh cilantro to a picnic, backyard, or desk.