Do you want to lose extra pounds but you don’t think that leaving tasty and healthy foods behind is the answer? Introducing the best fruits into your diet can be one of the greatest shots for your weight loss program. It goes without saying that fruits and vegetables are rich in nutrients and always constitute a part of a balanced diet; however, there are among fruits that are particularly effective in weight loss.
These fruits are not just low in calories, but they contain dense nutrients that can make one to have this feeling of having eaten large portions of food and thus can be very useful for anyone on a diet. In this guide, you will learn about 15 fruits that are effective for weight loss, and for the prevention of obesity and other related diseases.
Best 15 Fruits for Weight Loss
Fruits are very important in any weight loss diet because they contain few calories and many vitamins and minerals and fiber. Due to the high fiber content found in them, fruits enable one to reduce episodes of hunger or even over indulgence. Also, thinking of natural sources, the fruits contain sugars that do not harm the body and discourage one from taking the processed sweets that can interfere with the set plan.
Fruits are also packed with anti-oxidants and water which have roles to play in the detoxification of the body and adequate supply of water which is a very vital ingredient in busting the cellulite. Consuming different types of fruits help in your objective to shed some weight as well as contributing to other ways by which our bodies may benefit.
1. Apples
Among all the types of fruits apples are considered as the best fruits one can consume when planning to loose some weight because apples are rich in fiber and they are also composed of so much water that makes you full!. A medium apple contains 95 calories and contains 4 grams of fiber, so eating an apple helps you shave off calories and will not let you eat as much. A regular consumption of apples has been noted to lead to reduced body size and a minimal chances of becoming obese, putting apples on any weight loss diet.
2. Berries
Today many do not think twice of eating berries, such as strawberries, blueberries, and raspberries because they not only add taste but are also rich in elements that help with weight loss. They consist of very few calories but are packed with fiber, antioxidants, and vitamins that can assist diet and anti-obesity intentions. Berries contain low GI and hence these foods do not affect the blood sugar levels and are therefore appropriate in use by those seeking to shed some weight. Consuming berries can also assist in minimized body fat and the waist circumference which is all measures a healthy body weight.
3. Grapefruit
Grapefruit is one of the effective fruits that can be taken in case you are interested in loose your extra weight. It is very low in calories, has nearly 92% water, and is rich in vitamin A and vitamin C content On a 2015 study, people who had the half-glass of grapefruit a half an hour before meals for 12 weeks lost up to one pound per week, thanks to decreased appetite and reduced caloric intake. Grapefruit is also a food that has a very low GI and this means that it will not lead to a surge in blood sugar as people eat their way to slenderness.
4. Avocados
It also desalinating that avocados are, in some point, helpful in shedding extra pounds even though it is packed with calories compared to other fruits. They are rich in ‘good’ monounsaturated fats, which assist you in achieving a feeling of fullness and make you less susceptible to overeating. Avocados are also a good source of fiber with about 10 grams on an average in one fruit and therefore help in digestion and are filling. A word of caution should be made here to avoid over indulgence on avocado since it is known to fast in our current world and can help in reduction of body fat hence suitable for those on a diet.
5. Kiwis
Some fruits that are quite helpful in weight loss and are rich in fiber content and low in energy density include Kiwis. A kiwi contains about 2g of fiber per kiwi and about 42 calories per kiwi and thus can be taken to help with weight loss. Consuming kiwis daily helps increase the good flora in the gut since the fruit’s fiber will cause movement of bowels and curb on bloating. The fruit is also rich in vitamin C that will help to boost the health of the body and also assist in the burning fat hence having a lighter body weight.
6. Oranges
Oranges are fruits that belong to the citrus family They are ideal for people who intentions are to lose weight because they contain a lot of water and fibers, but little calories. There are 62 calories and 3 grams of fiber present in a medium sized orange; and so orange can make you feel satiated, thereby decrease your total calorie consumption in a particular day. Oranges are low GI fruits; therefore, do not cause any fluctuations in blood sugar level hence should be taken by anyone on a weight loss diet. The vitamin C that is available in the fruit enhances the body immune system as well as the general well being of the body.
7. Stone Fruits
For example, peaches, plums, and cherries collectively known as stone fruits penetrate a lot of vitamins but are low in calories and are rich in fiber. These fruits are also contain vitamins A and C and they play a vital role for regulating healthy body weight and over all health. Stone fruits are quite low Glycemic Index and therefore does not lead to high rise of blood sugar levels which is needed when planning on undertaking a weight loss program. Stone fruits should be consumed routinely as they can be useful in the management of body fat and also the waist circumference hence this makes them part of the fruits to eat when on a weight loss program.
8. Bananas
Bananas are delicious and nutritious and although a little higher in calories than other fruits, they are beneficial in a diet plan for losing weight. They contain a lots of fats, and are sources of fiber with approximately 3 grams per medium banana that makes you full and not hungry. Bananas also have low glycemic index, and thus are suitable for those who are in a weight loss program. It is comprised of natural sugars that would make you substitute processed foods with the fruit while not risking pack on the extra weight.
9. Passion Fruit
Passion fruit is very low in calories and has high content of fiber and antioxidant, thus suitable for use in creating a diet plan. A single passion fruit contains only 17 calories; it is also rich in fiber which gives the full stomach effect thus controlling the total number of calories consumed. It has vitamins, especially vitamin C which assists in boosting the immune system and the body’s general health. Passion fruit has particularly a low glycemic index and therefore does not affect the blood sugar and is good for use by those who are aiming at losing weight.
10. Pears
Pears are also fruits that can be taken with the aim of slimming since they contain a lot of fiber and very few calories. Medium pear has 100 calories, small has 80; They contain 6 grams of fiber that will give you a full feeling most of the time. Pears should be consumed to increase diet aggregate measure per capita and consequently, reduce prevalence of obesity. Pears contain low GI, thus can be recommended for consumption for those intending to lose some weight.
11. Watermelon
Since it is 92 percent water it is very useful in cleansing the body, it also has very few calories, and for this reason, it is very useful in the preparation of diets. A cup of watermelon has 46 calories and is rich in Vitamin A and C, which ensures the basic well-being of one’s health. One of the most significant benefits of consuming watermelon is that the fruit contains a lot of water; because of this you will not be prone to overeating after consuming the fruit. Their sugars are naturally derived hence absolving of the huge responsibility of making people gain unhealthy physique from processed foods.
12. Papaya
It has low calories content and high fiber content making it suitable for use when one wants to loose some weight. It has an enzyme called papain, this enzyme being responsible for the digestion of proteins. Papaya also have antioxidant and other vitamins that benefits the general health of the human body. Regular intake of papayas makes one to have that satisfying feeling of being full hence being of great help when it comes to matters regarding weight loss.
13. Blueberries
Blueberries are tiny but big on nutrition and especially when it comes to shedding off some pounds. Few are low in calorie, rich in fiber as well as contain anti-oxidants that help shield the body from harm. Blueberries have also been proved to help in cutting of belly fat and enhanced sensitivity to insulin which makes them appropriate for taking for those who wish to shed some weight and be healthier.
14. Tomatoes
Tomatoes are actually classified as a fruit and they contain no fat and very less calories hence are ideal vegetables expect for those seeking to shed some pounds. They are composed of a large portion of water and fiber and can assist in making you full. Tomatoes also contain vitamins and antioxidants that keep the body healthy, or in technical terms reduce ‘oxidative stress’. Another fact that one can learn about tomatoes is that it can assist one in choosing to consume foods that will assist him or her in shedding off excess pounds.
15. Pineapple
Hi there, pineapple contains natural sugars but it is also acidic, and has very many health benefits including helping in shedding off those extra pounds. Carbohydrates are present but in small quantity while it is low in calorie and has a high fiber content making it ideal for use in plans to achieve reduced weight. This fruit has also been found to contain a enzyme called bromelain which is capable of breaking protein and has anti – inflammatory effect. A pineapple is very beneficial for weight loss and it can be used in many ways to enhance your diets.
Conclusion
Consuming these 15 best fruits for weight loss will enable you kick off your weight loss programme and enjoy your meals at the same time. These fruits are virtually calorie-free, very rich in fiber and do contain a number of vital vitamins and minerals which are helpful to the body. Whether it is weight loss, body weight management or increased diet quality, inclusion of these fruits in meals and snacks will make a lot of difference. Again, it is important that while following the above suggestions and these diets, you ensure that you are all the time taking balanced diets and engaging in physical activities.