Gomer suggests heating these healthy grains, which are high in fiber and protein and will keep you satisfied longer. They go well with any meal or salad.
High-protein diets are safe and effective for weight loss and obesity prevention. Because of its amino acids, protein burns fat and builds muscle.
Cinnamon boosts metabolism because it takes more energy to metabolize, so you burn more calories.
Ginseng fights obesity by increasing metabolism, fat burning, and energy. Ginseng tea is easiest to drink.
Fresh ginger root soothes the gut and is nutritious. Acai may also enhance digestion, reduce inflammation and lipids, relax, and burn fat.
With its anti-inflammatory properties, turmeric may increase metabolism. Curcumin, an anti-inflammatory in turmeric, reduces inflammatory signaling in adipose, pancreas, and muscle cells.