A basic fruit smoothie may be sugary, leaving you hungry around 10 am. Add protein and fat to a smoothie to last till lunch. Add protein and a little fat to a liquid basis. Add a handful of leafy greens and a few berries.
Yogurt bowls are the most nutritious, no-cook breakfast! Greek yogurt (or soy, if you're vegan/dairy-free) is high in protein, so you can make a healthy breakfast in minutes with a few toppings.
Add protein powder or Purition. Fiber, healthy fats, protein, and slow-release carbohydrates will be more balanced. Staying full and fuelled for longer can help you maintain a healthy weight.
Mix protein powder, oats, and milk in a lidded bowl or jar. After mixing, add nuts, chopped berries, seeds, etc., seal firmly, and refrigerate overnight. Add a drop or two of water or milk if the mixture is stiff in the morning.
Take 40g of Purition, add a splash of hot boiled water or milk, mix well, add your choice of toppings (we recommend chopped nuts or fresh berries) and voila!
Chia seeds are a great addition to any weight loss journey. They’re high in protein and fibre and happen to be one of the best vegan/vegetarian sources of essential fatty acids.