Eggs include phosphorus, calcium, potassium, and most vitamins except Vitamin C. Eggs provide complete protein and can be customized.
All vegetables help lose weight. Cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, and cabbage are strong in fiber and vitamins and aid digestion. Meanwhile, dark green leafy veggies provide protein, vitamins, minerals, and fiber. Crispy celery and jicama are low-calorie snacks.
Avocados are underestimated. Fiber and healthful fat make the fruit a superb hunger-reducer. Avocado is fat-rich and calorically dense, thus portion control is key.
Apples are high in fiber and antioxidants. The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.
Berries are rich in fiber, antioxidants, and vitamin C, which your body needs to function well.
Seeds and nuts have distinct health benefits. All nuts are high in fiber, protein, and healthy fat, reducing hunger. Seeds provide minerals and healthful fat. Watch your portions too. A quarter cup of nuts and seeds is one serving.